Cut down your mental worries and anxieties. Disturbing psychological factors should be removed, and meals should be taken in a relaxed and calm atmosphere.
The food should be warm and freshly -prepared, as cold and stale food slows down the digestive power.
An apple or banana each day is helpful. Bananas should be ripe (bright yellow).
Recommended to take daily morning and evening walks for at least 20-30 minutes each, but avoid over-exposure to severe heat or wind, Also physical exercises are must.
In cases of severe constipation, ayurvedic detoxification procedures like Vasthi karma (enema therapy) Virechana karma (purgation therapy), Udvartana massage therapy to strengthen the abdominal organs) are recommended.
As constipation is a habit, the overcoming of it must become a habit too. One does not feel the urge for it. It should be a part of your daily routine.